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Hand-built checklists, trackers, and templates for GLP-1 patients. Email gets you the download; we send 1 monthly newsletter and never spam.

6 pages

GLP-1 Week-1 Survival Kit

A 6-page printable that walks through the first 7 days of GLP-1 therapy — what to eat, what to avoid, and which side effects to flag.

  • ▸Day-by-day meal template (high protein, low volume)
  • ▸Hydration and electrolyte tracker
  • ▸Side-effect symptom log (when to call your prescriber)
Get it 3 pages

GLP-1 Grocery Shopping List

A printable shopping list organized by store section: produce, protein, dairy, pantry. Built around 12 GLP-1-friendly foods.

  • ▸40+ items grouped by aisle
  • ▸Brand-agnostic — works at any major US grocer
  • ▸Macro callouts (protein per serving)
Get it 2 pages

Prior-Authorization Letter Pack

Two-page editable template for the letter your clinician submits to your insurance. Covers Wegovy and Zepbound; cites the FDA labels.

  • ▸Standard PA letter format used by US payers
  • ▸Pre-filled BMI / comorbidity placeholders
  • ▸Citations to FDA labels included
Get it 14 pages

Side-Effect Tracker — 12-week journal

Weekly printable to log nausea, sleep, mood, weight, and energy. Bring to your check-ins; helps your prescriber adjust dosing.

  • ▸12 weekly log pages
  • ▸5-point scale for each symptom
  • ▸Weight + waist measurement chart
Get it