Numbered guides
GLP-1 lists
6 clinician-reviewed lists covering foods, side effects, myths, and what to ask your prescriber.
12 best foods to eat on a GLP-1
Protein-dense, micronutrient-rich foods that work with the appetite suppression of semaglutide and tirzepatide — without triggering GI side effects.
7 min · 12 items
Side effects10 GLP-1 side effects to know before you start
Nausea, constipation, sulfur burps — and what actually works to manage each. Frequencies from FDA-cited clinical trials.
8 min · 10 items
Medical & clinical7 myths about compounded semaglutide — fact-checked
Compounded semaglutide is cheaper than brand. It's also surrounded by misinformation. Seven of the loudest myths, with the actual evidence.
6 min · 7 items
Lifestyle8 things to do before your first GLP-1 injection
A pre-injection checklist that reduces side-effect severity and sets up the first 12 weeks for success.
6 min · 8 items
Medical & clinical6 signs your GLP-1 dose is too high (and what to do)
Persistent nausea, dehydration, mood changes — the under-discussed signals that the dose escalation moved too fast.
5 min · 6 items
Medical & clinical9 questions to ask your GLP-1 prescriber
A vetted list of questions that surface coverage, side-effect support, and dose-adjustment policies before you commit to a provider.
4 min · 9 items