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Activity calc

Steps → calories burned

Quick estimate of how many calories your daily step count burns. Combine with TDEE for deficit planning.

Steps todayWeight (lb)

Pace

Burned today

407

kcal

Walking burns less than your body advertises — most apps overestimate by 20-30%. This calc uses MET × body weight × duration, the standard exercise-physiology approach.

Step-burn calculator — steps to calorie deficit on a GLP-1