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Goal calc

Weeks to your target weight

Current weight + target + daily deficit → projected weeks. GLP-1 multiplier accounts for the natural appetite-suppression "extra" deficit on top of what you log.

Current weight (lb)Target weight (lb)Daily deficit (kcal)500I'm on a GLP-1 (apply 1.3× efficacy multiplier)

Projected

31 weeks

~1.3 lb/week

3 months203.1 lb
6 months186.2 lb

Weeks-to-target-weight calculator (GLP-1 trajectory)