breakfast

Egg-white veggie scramble (22 g protein)

Name: Egg-white veggie scramble (22 g protein)
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 1 serving
Ingredients: ½ cup liquid egg whites; 1 cup baby spinach; 1 tbsp crumbled feta; 1 tsp olive oil; to taste salt, pepper

Five-minute, light breakfast for the days appetite is missing. Egg whites + spinach + feta.

7 min total 1 serving Reviewed by Dr. Jane Novak, MD

180

kcal

protein (g)

carbs (g)

fat (g)

GLP-1 friendliness

The lowest-volume protein breakfast. Egg whites are easy to digest; pair with a small glass of electrolyte water to start the day hydrated.

Ingredients

½ cupliquid egg whites
1 cupbaby spinach
1 tbspcrumbled feta
1 tspolive oil
to tastesalt, pepper

Steps

1
Warm olive oil in a non-stick pan over medium heat.
2
Add spinach; sauté 30 sec until wilted.
3
Pour egg whites over the spinach; gently stir until set.
4
Top with feta and season.

Published 2026-03-22. Reviewed by Dr. Jane Novak, MD.