Recipes
GLP-1-friendly recipes
10 recipes engineered for the appetite-suppressed eating pattern — protein- dense, low-volume, gentle on the GI tract.
High-protein Greek yogurt bowl (35 g protein)
A 5-minute breakfast that hits 35 g protein, fits in a small appetite, and goes down easy during dose-escalation weeks.
Mediterranean chicken bowl (40 g protein)
Lunch-prep friendly. Lean chicken + roasted veggies + cucumber + tzatziki. Pre-portion for the week.
One-pan salmon with greens (38 g protein)
Sheet-pan dinner: salmon + asparagus + lemon. 20 minutes, one pan, omega-3-rich, no dishes after.
Savory cottage cheese snack (15 g protein)
A 2-minute, fork-and-bowl snack that delivers 15 g protein and zero cooking. Drown out the 3pm hunger gap.
Overnight protein oats (30 g protein)
Make-ahead breakfast: oats + whey + Greek yogurt + berries. Refrigerate overnight; grab and go.
Sheet-pan shrimp + vegetables (35 g protein)
Lower-calorie dinner — shrimp, broccoli, bell pepper, lemon-garlic glaze. 15 minutes total.
Tuna + cottage cheese wrap (32 g protein)
Lunchbox-friendly wrap that doubles up protein sources for a serious portable lunch.
Protein chocolate mousse (24 g protein)
A dessert that doesn't derail macros. Greek yogurt + chocolate whey + cocoa = mousse texture, 24 g protein.
Low-FODMAP turkey chili (42 g protein)
Slow-cooker-friendly chili gentle on the gut. Lean ground turkey, kidney beans, fennel, low-FODMAP spice mix.
Egg-white veggie scramble (22 g protein)
Five-minute, light breakfast for the days appetite is missing. Egg whites + spinach + feta.