High-protein, GI-friendly meals designed for GLP-1 users

Ingredients

• •1 cup Fage 5% Greek yogurt
• •½ cup blueberries
• •1 tbsp ground flax
• •1 tsp honey
• •2 tbsp walnuts (optional)

Steps

1. 1.Spoon yogurt into bowl
2. 2.Top with berries, flax, honey
3. 3.Add walnuts for crunch if tolerated

Ingredients

• •4 oz salmon fillet
• •½ cup cooked quinoa
• •1 cup steamed broccoli
• •1 tsp olive oil
• •½ lemon, salt, pepper

Steps

1. 1.Heat oven 400°F
2. 2.Place salmon on parchment, drizzle olive oil + lemon + salt
3. 3.Bake 12-15 min until flakes
4. 4.Serve over quinoa with broccoli

Ingredients

• •4 oz lean ground turkey (93/7)
• •½ cup cooked brown rice
• •1 cup roasted carrots
• •1 tsp ginger
• •1 tsp soy sauce

Steps

1. 1.Brown turkey in skillet with ginger
2. 2.Add soy sauce, cook 2 min more
3. 3.Serve over rice with roasted carrots

Ingredients

• •1 cup cottage cheese (low-fat)
• •½ medium peach, sliced
• •Cinnamon to taste

Steps

1. 1.Spoon cottage cheese into bowl
2. 2.Top with sliced peach + cinnamon