HomeRecipesHigh-protein Greek yogurt bowl (35 g protein)

breakfast

High-protein Greek yogurt bowl (35 g protein)

A 5-minute breakfast that hits 35 g protein, fits in a small appetite, and goes down easy during dose-escalation weeks.

5 min total 1 serving Reviewed by Dr. Jane Novak, MD

360

kcal

35

protein (g)

32

carbs (g)

9

fat (g)

GLP-1 friendliness

Bowl form keeps volume low. Whey adds protein density without forcing a second serving — useful on low-appetite mornings.

Ingredients

  • 1 cupplain Greek yogurt, 2%
  • 1 scoopwhey protein isolate (vanilla)
  • ½ cupmixed berries
  • 1 tbspchia seeds
  • 1 tsphoney (optional)

Steps

  1. 1

    Spoon Greek yogurt into a bowl.

  2. 2

    Sprinkle whey isolate over the yogurt; stir until smooth.

  3. 3

    Top with berries, chia seeds, and a drizzle of honey if using.

Published 2026-05-10. Reviewed by Dr. Jane Novak, MD.