dinner

One-pan salmon with greens (38 g protein)

Name: One-pan salmon with greens (38 g protein)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 8 oz wild salmon fillet (or 2 × 4 oz); 1 bunch asparagus, trimmed; 1 tbsp olive oil; 1 lemon, sliced; to taste salt + cracked pepper

Sheet-pan dinner: salmon + asparagus + lemon. 20 minutes, one pan, omega-3-rich, no dishes after.

20 min total 2 servings Reviewed by Dr. Jane Novak, MD

410

kcal

protein (g)

carbs (g)

fat (g)

GLP-1 friendliness

Oily fish triggers nausea in some patients — start with a 4 oz portion if it is your first time on a GLP-1.

Ingredients

8 ozwild salmon fillet (or 2 × 4 oz)
1 bunchasparagus, trimmed
1 tbspolive oil
1lemon, sliced
to tastesalt + cracked pepper

Steps

1
Preheat oven to 400°F.
2
Place salmon and asparagus on a sheet pan; drizzle with olive oil; salt and pepper.
3
Top salmon with lemon slices.
4
Bake 12-14 minutes until salmon flakes easily.

Published 2026-04-22. Reviewed by Dr. Jane Novak, MD.