dinner

Sheet-pan shrimp + vegetables (35 g protein)

Name: Sheet-pan shrimp + vegetables (35 g protein)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 lb peeled raw shrimp; 2 cups broccoli florets; 1 red bell pepper, sliced; 2 tbsp olive oil; 2 cloves garlic, minced; 1 lemon (zest + juice); to taste salt, pepper, red pepper flakes

Lower-calorie dinner — shrimp, broccoli, bell pepper, lemon-garlic glaze. 15 minutes total.

15 min total 2 servings Reviewed by Dr. Jane Novak, MD

320

kcal

protein (g)

carbs (g)

fat (g)

GLP-1 friendliness

Lean protein + non-starchy vegetables = the lowest-volume way to hit your protein target on a 1,200-kcal day.

Ingredients

1 lbpeeled raw shrimp
2 cupsbroccoli florets
1red bell pepper, sliced
2 tbspolive oil
2 clovesgarlic, minced
1lemon (zest + juice)
to tastesalt, pepper, red pepper flakes

Steps

1
Preheat oven to 425°F.
2
Toss shrimp + broccoli + pepper with olive oil, garlic, salt, pepper.
3
Spread on a sheet pan; roast 8-10 min until shrimp are pink and opaque.
4
Finish with lemon zest, lemon juice, and a pinch of red pepper.

Published 2026-04-12. Reviewed by Dr. Jane Novak, MD.